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Access your profile and showcase your talent
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When you register with our Discovery Phase, you will get access to all
your personal Insights inside our
Talent Vault helping you
navigate every aspect of your football journey.
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Game Day!
Daily Monitoring & History
You're in excellent condition for training - let's smash it today!
Performance Testing
Coach R. Thompson
Dec 15, 2025
Strengths:
Areas to Improve:
15-Point Scout Assessment
Coach M. Rodriguez
Jan 18, 2026
Coach & Personal Feedback
Excellent positioning. Work on left foot finishing - good potential there.
Improve sprint speed to 33 km/h by Feb. Target passing accuracy 90%.
Felt strong in defensive drills. Need to work on recovery pace after sprints.
Hamstring tightness resolved. Cleared for full training.
Latest Updates
Nou-Stars • 2h ago
🔥 Great training session today! Keep pushing your limits. #NouStars
Nou-Stars • 5h ago
📢 New wellness tracking features now available in your dashboard!
Nou-Stars • 1d ago
⚽️ Match highlights from weekend fixtures coming soon!
Session Rating of Perceived Exertion
| Day | Volume (mins) | Intensity (sRPE) | Acute Load | Chronic Load | A:C Load Ratio | Outcome |
|---|---|---|---|---|---|---|
| MD | 90 | 7 | 630 | - | - | - |
| MD+1 | 30 | 2 | 60 | - | - | - |
| MD+2 | 90 | 6 | 540 | - | - | - |
| MD-4 | 90 | 7 | 630 | - | - | - |
| MD-3 | 90 | 8 | 720 | - | - | - |
| MD-2 | 90 | 7 | 630 | - | - | - |
| MD-1 | 90 | 5 | 450 | 522.86 | 0.86 | Optimal Load |
| MD | 75 | 9 | 675 | 529.29 | 1.28 | Optimal Load |
| MD+1 | 30 | 2 | 60 | 529.29 | 0.11 | Recovery Session |
| MD+2 | 60 | 6 | 360 | 503.57 | 0.71 | Under Training - Injury Risk |
| MD-4 | 90 | 8 | 720 | 516.43 | 1.39 | Over Training - Injury Risk |
| MD-3 |
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MD = Match Day | Track your training load relative to match days
Monitor your hydration levels and fluid loss to optimize performance and recovery
Track your body weight changes
Drink 150% of weight lost to fully rehydrate
Good Hydration
Acceptable hydration - aim to drink more during training next time.
Check your urine color
Compare your urine color to the chart below
Well Hydrated
Optimal hydration level - keep it up!
Adequately Hydrated
Good level - maintain fluid intake
Dehydrated
Drink water immediately
Severely Dehydrated
Seek medical attention if persistent
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